As we move up the chakras from our Solar Plexus into the heart the conversation shifts from trusting your gut to following your heart. When the heart chakra is in healthy alignment you will feel surrounded by love, compassion, and joy and fully connected to the world around you. A healthy heart space is open to all experiences in life, and it will feel like challenges, especially in relationships, flow through you and are resolved with ease. Because an open heart chakra allows us to see all of the beauty and love around us we become truly connected to ourselves, our loved ones, our world, and our unique Quantum Field of Creation. The power of a heart-fueled Quantum Field helps direct love back to ourselves. If the heart chakra becomes blocked, you’ll notice the opposite, both physically, and mentally.
Heart energy sees beyond appearances to the flow of life where you are at the very center. I know this might seem like a very abstract concept to many of you, and that’s okay! The first step is to trust that your heart is there and it possesses a power that you’d like to learn more about.
The best way to understand heart energy is to dive right into it and use it on a regular basis. When you use heart energy, you find your true power! The more you listen to your heart, the more you will see yourself transform and your life transform.
There are many ways to approach supporting the heart chakra from a holistic perspective. It is associated with the color green so using color therapy can help induce heart energy. You can do this by wearing green clothing or eating green foods. There are also many beautiful crystals such as rose quartz and jade that support the heart space as well. Heart-opening affirmations are helpful and healing as well. Please see the exercise below to participate.
Heart Opening Affirmations:
1. My heart space radiates powerful green light
2. I am worthy of the purest love
3. I direct love and light towards myself
4. I live in harmony with all other beings
5. I release and let go of all resentment.